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Ready to take your flossing routine to the next level? Most people know that flossing can help to keep harmful oral plaque at bay; unfortunately, many adult and pediatric dental patients don’t keep up with flossing like they should. Our O’Fallon dentists encourage you to jump start your flossing routine and get back on track. Keep reading to get some helpful tips!

Know when to floss for best results

The American Dental Association recommends that patients floss once a day in order to minimize plaque accumulation. For best results, floss right before you brush your teeth at night; this allows you to dislodge as much bacteria and dental debris as possible before you buff it away.

Prevent cross contamination

When you start to floss, tear off a large strip of floss. Then, move down the strip of floss as you go from tooth to tooth. This will help to ensure that you do not accidentally compound bacterial plaque as you go from tooth to tooth.

Don’t skip days

Remember that plaque is accumulating every day and every night—plaque production is simply an unavoidable byproduct of daily life. It is very important for you to floss every day in order to stay on top of plaque accumulation

Be thorough

As you move your floss between your teeth, make sure to move the floss both vertically and from side to side; this helps you scrape away as much plaque as possible from your dental surfaces. Gently guide the floss down into your gum tissue in order to keep your gum tissue clean as well.

Even if it has been a long time since you have flossed regularly, you can get back on track! Our O’Fallon dentists are here to give you any additional information or guidance that you may need. Give us a call to get started!

The ingredients that are included in your oral hygiene products are there for a reason. Oral hygiene products are more effective than ever before precisely because manufacturers have been able to refine their formulas and combine the most useful ingredients together. Keep reading to learn more from our O’Fallon dentists about how various ingredients benefit your smile.


This is a big one! Fluoride is a key ingredient in many toothpastes and mouthwashes, and for good reason. This natural mineral actually helps to strengthen teeth and re-mineralize dental enamel. Fluoride has been shown to reduce instances of cavity development and dental damage. One key caveat: children who are young enough to swallow toothpaste should not use toothpastes with fluoride, as they may develop dental fluorosis.

Sodium Laurel Sulfate

This is a type of detergent that is regularly included in toothpastes. When you see your toothpaste foam and suds up as you clean your smile, this is sodium laurel sulfate going to work! Oral hygiene detergents help you clean your smile effectively, and minimize plaque.

Abrasive Agents

Many toothpastes also include a few abrasive agents to help buff away plaque. Your toothpaste may use dehydrated silica gels, aluminum oxides, and/or calcium carbonate to help you manually dislodge stubborn plaque and dental debris. Modern abrasive agents are rough enough to disturb plaque, while being safe for your dental enamel and oral tissues.


There are many different flavor options for patients today. The key thing to know about flavoring agents is that they should not include sugar, as this ramps up oral bacteria production. Ingredients like saccharine and sorbitol improve the flavor or toothpastes and mouthwashes without coating your mouth in sugar.

Do you have a question about an ingredient that we didn’t cover today? If so, please feel free to reach out to our O’Fallon dentists by calling our office or using the Contact Us page on our website!

More and more people are coming to our O’Fallon sleep apnea dentists in order to find relief from this damaging condition. We know that sleep apnea can severely affect every aspect of your life; that is why we work so hard to provide effective and user-friendly solutions for chronic sleep apnea.

When you first develop sleep apnea, you may start to notice a number of inconvenient changes to your sense of health and wellbeing. For example, you could become prone to suffering from headaches, especially in the morning and before falling asleep. Because sleep apnea interrupts your healthy sleep cycle, you may also find that you’re battling fatigue and concentration problems throughout the day. One of the most telling symptoms of obstructive sleep apnea is persistent and loud snoring—your snoring may be so loud that it disturbs your sleep and wakes others.

The thing about sleep apnea is that it rarely resolves itself autonomously, and without treatment, this condition can intensify and lead to more serious health complications. Sleep apnea causes your blood oxygen levels to drop precipitously in the night. Long-term, untreated sleep apnea may increase your risk of suffering from a host of whole-body health issues. Obstructive sleep apnea is often associated, for example, with diabetes and metabolic syndrome. Chronic sleep apnea also increases the patient’s risk of suffering from high blood pressure, heart disease, and liver problems.

Traditional CPAP machines are effective for many patients, but not all. Our sleep apnea team provides treatment alternatives to cumbersome CPAP machinery. Custom-fit mouthpieces, for example, can move the patient’s lower jaw into healthy position and keep the airway clear as he or she sleeps. Our O’Fallon sleep apnea dentists have found that many patients prefer these mouthpieces, and that they generally have higher rates of patient compliance.

Don’t leave sleep apnea untreated! Our dental team is here to help—give us a call to learn more about treatment options and to schedule a consultation.

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