Fight Cavities Effectively With This Information From Our O’Fallon Dentists
Dental cavities—infections that compromise your smile’s health and stability—can lead to pain, tooth loss, and chronic infections. Our O’Fallon dentists are here to give you important information that will help you safeguard your teeth against cavities. While there is no way to totally ensure a cavity-free smile, there are steps that you can take to support strong oral health.
1. Pay attention to your diet
Remember, everything that you eat and drink affects your teeth. As you probably already know, foods and drinks that are high in sugar/refine carbohydrates are not good for your smile. This is because these substances are prime food for oral bacteria. On the other hand, there are certain foods that are good for your teeth. For example, crunch vegetables—like celery and carrots—physically scrape plaque from dental enamel, and, because they are high in water content, promote healthy saliva production.
2. Drink water and rinse with water
Water is your smile’s best friend. When you drink enough water, your body is able to make saliva, which naturally neutralizes oral bacteria. Plus, when you take the time to rinse your smile with water after eating and drinking, you are able to minimize the amount of dental debris that sits on your teeth and gums. Because oral bacteria feed on dental debris, the sooner you get rid of them the better off you will be.
As you can see, there are a number of different things that you can do to keep your smile in tip top shape.
When you are ready to get even more oral hygiene tips and tricks, please feel free to contact our O’Fallon dentist office. We help patients understand the serious threats to their smiles, so that they can effectively combat them. We look forward to speaking with you soon!