O’Fallon Dentist Helps You Improve Your Oral Hygiene Routine With These Tips About At-Home Dental Hygiene
When you care for your smile at home, are you doing everything you can to maximize your efforts? Our O’Fallon dentists are here to help you learn everything that you need to know in order to care for your teeth and gums. So let’s get started!
So, you probably already know that you should be brushing your teeth at least twice a day. Make sure that you are brushing your teeth once in the morning to start your day, and once before bed, to refresh your smile before you go to sleep.
While most people are brushing regularly, too few dental patients are taking the time to floss their smiles as recommended. The American Dental Association, along with our dental team, suggests that people floss once a day, before they brush their teeth at night. One of the best things that you can do for your smile is to start flossing again!
Another thing that you can do to maintain your smile is to rinse your smile throughout the day. After you eat or drink, simply take a moment to rinse your smile with water before you jump back into your day. This simple action limits the amount of dental debris and bacteria that can sit on your teeth and wreak havoc.
When you are reaching for a snack, try to choose crunchy, water-rich veggies. Not only are these vegetables good for your body as a whole, they are also good for your smile! The physical action of chewing carrots, celery, and other vegetables scrapes plaque from your dental surfaces. And the water from these snacks helps your body to produce saliva, which naturally battles bacteria.
As always, our O’Fallon dentists have the additional information that you need to stay healthy, and enjoy a beautiful smile. So feel free to call our dental team for more information or to schedule a personal consultation with our helpful team!